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Sahaja Yoga is not only the name of the movement, but also the meditation technique the movement teaches and the state of awareness that is said to be achieved by the technique. According to the movement, this state is the state of self-realization produced by kundalini awakening and is accompanied by the experience of thoughtless awareness or mental silence.
The movement teaches the belief that self-realization through kundalini awakening is a transformation which can be experienced on the central nervous system and results in a more "moral, united, integrated and balanced" personality.
This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 90 countries.
One can actually feel the all-pervading power as a cool breeze.
Sahaja Yoga meditation which brings a breakthrough in the evolution of human awareness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world.
It is entirely free of charge, as one cannot pay for the experience of this beautify Love.
Health
Improved sleep
Reduced stress
What makes Sahaja Yoga meditation different from other techniques is that this state of THOUGHTLESS AWARENESS happens spontaneously and without effort.
The experience of self-realization through Sahaja Yoga offers significant benefits to those who dedicate even a small amount of time to daily meditation.
It reduces stress and fatigue, restores emotional balance, and gives one a sense of peace and satisfaction, even in the most turbulent of circumstances.
