Methods

Sahaja Yoga

Meditation

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Methods

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Foot soak

 

This exercise is good to as evening meditation. Take a bowl of water and put a handful of salt (preferably sea salt) into it.

 

If you feel overactive take cool water, if you feel tired take a bit warmer water. If you feel OK take lukewarm water.

 

Sit for ten minutes and let the saltwater absorb the negativity from your chakras. Rinse your feet and flush down the water in the toilet. Use the bowl and towel only for this purpose.

 

In the summer it’s nice to take a foot soak outdoors, in a lake or in the sea.

Balancing the left side

 

If you feel tired you can balance the left side with this exercise. Sit on the floor or on a chair and put your left hand on your lap with the palm facing up. Put your right hand on the floor or point it towards the floor. Sit like that for some time with your attention on top of your head and just let go of all the negativity in your left channel as it moves out from your right hand into Mother Earth.

Rise Kundalini and take Bandhan

 

Start by putting your left hand in front of the lower part of your abdomen with the palm facing yourself. Rotate the right hand around the left hand and lift both hands along the body and up above your head. Tie a knot above your head. Repeat this 3 times. The third time you tie 3 knots. This is an exercise that helps us to keep our attention in Sahasrara.

Bandhan means protection in Sanskrit and is an exercise that protects the seven chakras. Keep your left hand on your knee with the palm facing up. Put your right hand at your left

 

Hip and lift the hand above your head and down to your right hip. Then go the same way back, lift your hand above your head and down to the left hip. Do this movement seven times, one for each chakra. It is very good to lift Kundalini and take Bandhan when we are leaving our homes.

Balancing the right side

 

If you are overactive you can balance the right side with this exercise. Put your right hand on your knee with the palm facing up. Lift the left hand towards the sky.

 

Sit like that for some time with your attention on top of your head and just let go of all excessive heat in the right channel. You can imagine it is going out like smoke going out from a chimney.